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Monday, May 3, 2021

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Glycolytic

• You must wear face-covering when not able to maintain 14 feet of distance & and sanitize hands upon entry.

• Please refer to ZenPlanner to sign up for Face-to-face class times

• Please be sure to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

2 loop jog

leg swings

3 cycles of down dog into Spiderman/leg

20 sec pigeon/leg

5 BB deadlifts

5 BB bench press

10 hanging shrugs

-8 min WOD prep (work up to both BB weights)-

WODs 1 & 3

5 min AMRAP of:

5 Deadlifts (225/175) (50+ 175/130)

5 Toes to bar

5 Cal Bike

WODs 2 & 4

5 min AMRAP of:

5 Bench press (185/120) (50+ 135/75)

10 WB (20/14) (10/9’ (50+ 14/10)

25 Dubs (50 Singles)

*4 min rest between each WOD

Use 1 BB adjusting weight between rounds

Pick up where you left off

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