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SATURYAY Community, May 15th

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715am EWOD

8am Boot Camp

815am Community WOD

930am Community WOD

EWOD

FOR TIME :

400m run

50 Back Squats

50 Front Squat

50 Overhead Squat

400m run

50 Shoulder press

50 Push press

50 Push jerks

400 m run

50 Hang power Cleans

50 Hang power snatch

400m run

* 45/35 Olympic bar

* Scale reps and distance as needed.

Community WOD

28Min AMRAP – Teams of two

400m Run

40 SA Devil Press (50/35)

40 Ab Mat Situps

400m Run

40 Lateral BW Lunges

40 Clusters (50/35)

* All reps shared.

* Run done together.

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