Glycolytic
• You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry.
• Please refer to ZenPlanner to sign up for Face-to-face class times
• Please be sure to bring your own water.
SOD/WOD Review: 5-7 min
Keep stretching during review
SOD/WOD Prep
Done together
2 loop jog
3 cycles of down dog into Spiderman/leg
thumb down lat str
10 PVC pass thru
10 behind the head strict OHP
3 min ball mash/foam roll
-4 min prep-
SOD
EMOM for 6 min
3^ Overhead strict press
-5 min prep-
WOD
10 rounds for time of:
10 Sumo dead high pulls (75/55) (55/35)
6 Burpee over BB
1 indoor loop
1 min rest
*This is designed to be hard and fast
