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Wednesday, May 12, 2021

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Whatever it is, the way you tell your story online can make all the difference.

Wednesday (Lactate Threshold)

• You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry.

• Please refer to ZenPlanner to sign up for Face-to-face class times

• Please be sure to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

60 sec bike

3 cycles of down dog into Spiderman/leg

20 sec pigeon/leg

30 sec down dog

BB front rack str

10 BB front squats

10 bench press

-5 min prep-

SOD

E2MOM for 10 min

7^ Bench press

-5 min prep-

WOD

For time:

15 Front squats (135/95) (50+ 95/65)

600m Bike

20 Front squats (95/65) (50+ 65/45)

1200m Bike

30 Front squats (65/45) (50+ 45/25)

2400m Bike

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