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Tuesday, May 11, 2021

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Tuesday (Metabolic Conditioning)

• You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry.

• Please refer to ZenPlanner to sign up for Face-to-face class times

• Please be sure to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

60 sec row

leg swings

3 cycles of down dog into Spiderman/leg

3 erg seat reverse lunges/leg

-3 min prep-

SOD

EMOM for 10 min (5 rounds)

8 Erg seat reverse lunge sliders leg 1

8 Erg seat reverse lunge sliders leg 2

-4 min prep-

WOD

18 min AMRAP

400m Run

10 MB burpees w/press (https://www.youtube.com/watch?v=9oBVuDE9Gbk)

800m Row

10 MB candlesticks (https://www.youtube.com/watch?v=2UPefbIKwCE)

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