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SATURYAY Community, April 10, 2021

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715am EWOD

8am Boot Camp

815am Community WOD

930am Community WOD

EWOD

For Time: (30m Cap)

EWOD 1

3 Rounds:

300m Run

10 DB Devils Press (30/20#)

EWOD 2

3 Rounds:

40/30 Cal Row

20 Alt. SL V-ups

EWOD 3

3 Rounds:

20/15 Cal Bike

20 KB DL HP (24/16kg)

Community WOD

Partners for time:

Buy in 600m BB carry

    ⁃    20 cal bike

    ⁃    20 BB snatch (men)/ BB Power Clean (women) 75# 50+ 55#

    ⁃    20 box jumps

    ⁃    40 cal bike

    ⁃    40 BB snatch (men)/ BB Power Clean (women) 75# 50+ 55#

    ⁃    40 box jump

    ⁃    60 cal bike

    ⁃    60 BB snatch (men)/ BB Power Clean (women) 75# 50+ 55#

    ⁃    60 box jump

Buy out 600m BB carry

*Reps shared evenly.

*Medball carry done as mod.

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