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Wednesday, April 7, 2021

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Lactate Threshold

• You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry.

• Please refer to ZenPlanner to sign up for Face to face class times

• Please be sure to bring your own water.

• Please bring an extra clean and dry pair of shoes with you.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

60 sec bike

10 leg swings

thumb down lat str

3 steps to Spiderman/side

3 push-up to down dog cycles

10 BB deadlifts

SOD

E3MOM for 15 min

7/5/5/3/3^ Deadlifts

10-15 Tubing back flies (light to medium wt)

-5 min rest & prep-

WOD

AMRAP 11:

10 Sumo dead high pulls (75/55) (50+ 55/35)

10 Burpees over BB

10/7 Cal Bike

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