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SATURYAY Community WOD, May 1, 2021

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715am EWOD

8am Boot Camp

815am Community WOD

930am Community WOD

Have an AMAZING SATURYAY and please know Steve and I will greatly miss working out with you all but will be there in spirit or (Hopefully) by ZOOM! See you in person next week!! Get it done Spiders!!!

EWOD

5 rounds for time. (35 min cap)

300run OR mod 400m row 600m bike

10 burpees

20 AKB swings

30 ab mat sit-ups

40 walking lunges

50 du’s/100 singles

1 min rest after each round

Community WOD

Partner workout

20-30-40 (Total)

Burpee Box Jump Overs (24″/20″)

Power Clean 135 / 95 lb

-3min rest-

40-30-20

Thrusters 95/65 (Total)

Abmat sit-ups (each)

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