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Saturyay Community, April 3, 2021

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Happy Easter Weekend!

715am EWOD

8am Boot Camp

815am Community WOD

930am Community WOD

EWOD

6min on/2min off x 4 Rounds, Alternating (2 Each):

EWOD 1

Run 300m (1 lap in the building)

Then, AMRAP

4 Super Burpees over DB

8 SA DB Clusters. 50/35. 35/20

12 Alt. SL V-ups

EWOD 2

Run 300m

Then, AMRAP

4 Super Burpees over DB

8 SA DB Hang Snatch 50/35. 35/20

12 L-Overs

Community WOD

4 Rounds For Time

38min cap

500/400m Row

40 DB Thrusters (50/35 50+ 35/25)

40 V-Ups

40 Alternating Dumbbell Power Snatches (50/35 50+ 35/25)

* one athlete working at a time

* reps/row shared evenly

* DB thrusters are two hands on the ends of the DB

* Co-Ed teams row 450m

Start your holiday weekend with a bang!! Look forward to seeing you all tomorrow!!!

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