Lactate Threshold
• You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry.
• Please refer to ZenPlanner to sign up for Face to face class times
• Please be sure to bring your own water.
SOD/WOD Review: 5-7 min
Keep stretching during review
SOD/WOD Prep
Done together
2 loop jog
3 steps to Spiderman/leg
3 push-up to down dog cycles
5 PVC pass thru
5 PVC high pulls
5 PVC power snatch
5 PVC OHS
5 PVC squat snatch
-4 min prep-
SOD
E2MOM for 12 min (6^ rounds)
1-3 Snatch (power, squat or split) (Mod: 1-3 Cleans)
-5 min prep-
WOD
10 Rounds for Time: (15 min cap)
5 Power snatches (115/75) (50+ 75/50) (Mod: power cleans or DB snatch (total))
6 Bar facing burpees over BB (Mod: lower object, step-over, up/downs)
Run 1 indoor loop (Mod: 8 air squats)
