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SATURYAY Community, April 17, 2021

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715am EWOD

8am Boot Camp

815am Community WOD

930am Community WOD

EWOD

3 rounds for time: (35min cap)

900 meter run

15 push press (75/55) (55/45)

30 barbell back rack step ups 20inch box (75/55) (55/45)

Community WOD Teams of two

Buy in: Bike 2400m (or row 800m) Total Split evenly

10x

Partner 1 completes full round and then partner 2 goes

5 Snatches 105/75

10 Burpees

Directly into….

10x

Partner 1 completes full round and then partner 2 goes

5 Thrusters 105/75

10 Push ups

Buy out: Bike 2400m (or row 800m) Total

*One athlete working at a time. But in and out shared evenly.

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