Gymnastics Focus
• You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry.
• Please refer to ZenPlanner to sign up for Face to face class times
• Please be sure to bring your own water.
SOD/WOD Review: 5-7 min
Keep stretching during review
SOD/WOD Prep
Done together
2 loop jog
10 leg swings
thumb down lat str
3 step to Spiderman/leg
3 push-up to down dog cycles
10 PVC pass thru
Standing child’s pose with racked BB
10 PVC OHS
-4-5 min prep-
SOD
E2MOM for 10 min
3-5^ Overhead squats (Mod: OH lunges (fwd or bwd) or Front squats)
-5 min prep / clean-up-
WOD
10 Rounds for time: (20 min cap)
10 Burpees (Mod: up/downs) (https://www.youtube.com/watch?v=E6VsKt3HQ78)
10 Pull-ups (Mod: bands/ring rows)
*Modify the WOD: reduce rounds and/or reps as needed
