**Tuesday (Lactate Threshold)**
• You must wear face covering at all times & and sanitize hands upon entry.
• Please refer to ZenPlanner to sign up for Face to face class times
• Please be sure to bring your own water.
• Please bring an extra clean and dry pair of shoes with you.
Equipment set-up: 3 min
SOD/WOD Review: 5-7 min
Keep stretching during review
SOD/WOD Prep
Done together
2 loop jogs
10 leg swings
thumb down late str
10 hanging shrugs
5-10 mini gymnastic kips
BB front rack str
5 BB power cleans
5 BB hang squat cleans
5 BB push jerks
5 BB split jerks
5 BB squat c & j
-4 min prep-
SOD
E2MOM for 10 min (5 rounds)
Build to a challenging complex of:
1 Squat clean, 1 Hang Squat Clean, 1 Push jerk, 1 Split jerk
-5 min prep-
WOD
For time
15-12-9 of:
Hang power cleans (155/105) (50+ 105/70)
Pull-ups (Mod: banded or ring rows)
2 Indoor loops
