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SATURYAY Community, March 6th

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815am EWOD

8am Boot B&S Boot Camp

815am Community WOD

930am Community WOD

EWOD

30min AMRAP

100 cal bike, 100 cal row, and 900m run

*RX = chipper.

*Mod= break up volume anyway.

Community WOD

4RFT Teams of two

30 Cal Row

40 RKBS (70/53)

50 Abdominal sprinters

60 Lunge Jumps

175m Farmer Carry TOGETHER

*One athlete working at a time except for the Farmer carry.

*35min cap

See all you kick ass people tomorrow for some fun!

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