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Thursday, April 1, 2021

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Lactate Threshold

• You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry.

• Please refer to ZenPlanner to sign up for Face to face class times

• Please be sure to bring your own water.

• Please bring an extra clean and dry pair of shoes with you.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

-4 min prep-

SOD

E3MOM for 15 min: (5 rounds of each exercise)

5^ Bench press

8/arm DB Bent over back rows/arm

-5 min prep-

WOD

11min AMRAP:

15 RKBS (53/35) (50+ 35/26)

12 Burpees

9 Goblet squats (53/35) (50+ 35/26)

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