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Monday, March 29, 2021

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Glycolytic (OR 21.3/4)

• You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry.

• Please refer to ZenPlanner to sign up for Face to face class times

• Please be sure to bring your own water.

• Please bring an extra clean and dry pair of shoes with you.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

2 loop jog

10 leg swings/leg

3 alt steps to Spiderman grind/leg

5 grinding air squats

BB front rack str

5 BB front squats

5 BB thrusters

10 hanging shrugs

5 mini-kips

SOD

E2MOM for 10 min

3^ Deadlifts

Partner WOD

8 Rounds total (4 rounds each)

15 Deadlifts (155/105) (50+ 105/75)

10 Box jumps (24/20) (50+ 20/16)

5 Push jerks (155/105) (50+ 105/75)

*P1 completes a full round, then P2 goes

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