Glycolytic (OR 21.3/4)
• You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry.
• Please refer to ZenPlanner to sign up for Face to face class times
• Please be sure to bring your own water.
• Please bring an extra clean and dry pair of shoes with you.
SOD/WOD Review: 5-7 min
Keep stretching during review
SOD/WOD Prep
Done together
2 loop jog
10 leg swings/leg
3 alt steps to Spiderman grind/leg
5 grinding air squats
BB front rack str
5 BB front squats
5 BB thrusters
10 hanging shrugs
5 mini-kips
SOD
E2MOM for 10 min
3^ Deadlifts
Partner WOD
8 Rounds total (4 rounds each)
15 Deadlifts (155/105) (50+ 105/75)
10 Box jumps (24/20) (50+ 20/16)
5 Push jerks (155/105) (50+ 105/75)
*P1 completes a full round, then P2 goes
