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Wednesday, March 24, 2021

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Metabolic Conditioning) (Thursday Night Lights in MHD 7-9pm)

• You must wear face-covering at all times & and sanitize hands upon entry.

• Please refer to ZenPlanner to sign up for Face to face class times

• Please be sure to bring your own water.

• Please bring an extra clean and dry pair of shoes with you.

Equipment set-up: 3 min

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

60-sec row

leg swings

thumb down lat str

standing skin the cat

2 lunges of each style/leg

2-3 min of ball smashing

-4 min prep-

WOD

25 min AMRAP (Chipper style)

1000m Row

100 Lunges any style (total & body weight) (fwd/reverse/lateral)

100 Tubing swimmers (https://www.youtube.com/watch?v=vaqArj6M9zo)

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