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SATURYAY Community, Saturday March 20, 2021

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715am EWOD

8am Boot Camp

815am Community WOD

930am Community WOD

EWOD

1000m row buy in then,

5 Rounds for time

10 dumbbell chest floor press 35/20 20/15

100m sprint

10 kneeling hammer dumbbell curls

100m sprint

10 dumbbell tricep extension floor press

100m sprint.

Community Partner WOD

Alternating movements

6x

30 Abmat Situps

15/10 Cal Bike

20 Reverse Stepping Lunges

Then,

300m run

4x

30 Abmat Situps

15/10 Cal Bike

20 Reverse Stepping Lunges

Then

300m run

2x

30 Abmat Situps

15/10 Cal Bike

20 Reverse Stepping Lunges

Then

300m Run

*One athlete working at a time.

*Run done together.

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