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Friday, March 18, 2021 – CrossFit Open 21.2

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Friday CrossFit Open Week 2

Link to Full Description: 2021 (crossfit.com)

WOD Review

Warm-up

All together

2 loop jog

10 leg swings

thumb down lat str

3 cycles

push-up to down dog

3 DB deads/arm

2 snatches/arm

WOD primer

2x 3 snatch/arm

2 burpee box jump/step-up overs

Partner WOD

21.2 For time

Time cap: 20 minutes

10 alt dumbbell snatches (both heads touch floor)

15 burpee box jump-overs

20 alt dumbbell snatches

15 burpee box jump-overs

30 alt dumbbell snatches

15 burpee box jump-overs

40 alt dumbbell snatches

15 burpee box jump-overs

50 alt dumbbell snatches

15 burpee box jump-overs

*DB (50/35 & 24/20) (Scaled & 55+RX 35/20 & step-ups) (55+ Sc 20/10)

Partner 1 completes WOD while P2 observes

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