OlyNastics
WOD Review
Warm-Up
All together
2 loop jog
10 leg swings
10 PVC pass thru
Standing skin the cat
Thumb down lat str
Wall couch str
10 wall squats to butt ball
-4 min prep-
SOD
EMOM for 10 min
Odd min: 8-10 MB exchanges (Mod: MB sit-ups) (In your hands 8-10x)
Even min: 10-15 unbroken WB’s (with your WOD WB)
Demo videos:
MB Exchange: (https://www.youtube.com/watch?v=izm9Twxud5k)
MB Sit-ups: (https://www.youtube.com/watch?v=lCiDND8NOm0)
-6 min prep-
Partner WOD
Shared evenly (broken up as you see fit)
30-24-18-12 reps for time of:
MB Squat cleans (25/20) (50+ 20/14)
Ring push-ups
