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Thursday, March 18, 2021

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OlyNastics

WOD Review

Warm-Up

All together

2 loop jog

10 leg swings

10 PVC pass thru

Standing skin the cat

Thumb down lat str

Wall couch str

10 wall squats to butt ball

-4 min prep-

SOD

EMOM for 10 min

Odd min: 8-10 MB exchanges (Mod: MB sit-ups) (In your hands 8-10x)

Even min: 10-15 unbroken WB’s (with your WOD WB)

Demo videos:

MB Exchange: (https://www.youtube.com/watch?v=izm9Twxud5k)

MB Sit-ups: (https://www.youtube.com/watch?v=lCiDND8NOm0)

-6 min prep-

Partner WOD

Shared evenly (broken up as you see fit)

30-24-18-12 reps for time of:

MB Squat cleans (25/20) (50+ 20/14)

Ring push-ups

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