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Tuesday, March 16, 2021

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Gymnastics Focus

WOD Review

Warm-up

2 loop jog

30 singles

3 push-up to down dog

BB front rack str

5 BB strict OHP

5 BB push press

-4 min prep-

SOD

EMOM for 8 min

Odd min: 10 KB plank transfers (total) (https://www.youtube.com/watch?v=wlH8ripSfv8)

Even min: 3-4 KB Single arm Turkish sit-ups/side (https://www.youtube.com/watch?v=KpufjJRtyPc)

-6 min prep and rope tech practice-

WOD

3 Rounds For time of:

3 Rope climbs (Mod: Attempts or 4 rope pulls)

12 BB Push presses (135/95) (50+ 95/65)

100 Single-unders

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