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Monday, March 15, 2021

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Lactate Threshold (Open WOD 21.1 Make-up/Redo)

WOD Review

Warm-up

Done Together

60 sec row

10 leg swings

thumb down lat str

BB front rack str

5 grinding front squats

5 front squats

SOD

E2MOM for 10 min

7/7/5/5/3^ Front squats

-5 min prep-

WOD

12 min AMRAP of:

400m Row (50+ 300m)

8 T2B (50+ 6)

8 Box jumps (24/20) (50+ 20/16)

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