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Friday, March 12, 2021 – CrossFit Open 21.1

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Warm-up

2 Indoor Loops

30sec/sd Calf Stretch

20 Singles

5 Inchworm Walkouts to Push-up

20 Singles

30sec. Shoulder Taps

15 Dubs

30sec Alt. Scorpions

15 Dubs

Wall Walkup to 10sec Handstand Hold

WOD

Partner WOD ideally – one judges – one competes then switch at the 15 min mark

For time: (15min Cap)

1 wall walk

10 dubs (scaled: singles)

3 wall walks

30 dubs (scaled: singles)

6 wall walks

60 dubs (scaled: singles)

9 wall walks

90 dubs (scaled: singles)

15 wall walks

150 dubs (scaled: singles)

21 wall walks

210 dubs (scaled: singles)

RX: 10inch line off wall and inline with shoulders (both hands touch lines)

Scaled: 1 line in line with shoulders and hands get to other side of that line.

For full details: See: https://s3.amazonaws.com/…/2-Open21-1_ScoreStandards…

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