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Thursday, March 11, 2021

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Glycolytic (2-5 min bursts)

• You must wear face-covering at all times & and sanitize hands upon entry.

• Please refer to ZenPlanner to sign up for Face to face class times

• Please be sure to bring your own water.

• Please bring an extra clean and dry pair of shoes with you.

Equipment set-up: 3 min

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

2 cycles of:

1 indoor loop

10 PVC pass-thru

standing skin, the cat

bottom of ring str

WOD

Teams of 2 (22 min AMRAP)

12/9 cal Bike (50+9/5)

12 Russian KBS

9 Burpees

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