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Saturyay Community, February 6th, 2021

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SATURYAY Feb 6th

715am EWOD

815am Community WOD

930am Community WOD

EWOD

10 rounds for time. ascending/ descending

Perform the following movements in an ascending/ descending fashion.

300m run

10 Bench press @ 75% body weight

1 bicep curl @ athletes choice

300m run.

*Modification bike (900m) or row 400m

9 bench press.

2 bicep curls

Continue till you complete 10 rounds in that order

Community WOD

4 Rounds For Time:

30 RKBS (53/35)

12/9 Calorie Bike

30 Renegade Rows Total (35/25)

12/9 Calorie Bike

30 Box Step Ups Total (24/20)

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