Phosphogenic
• You must wear face-covering at all times & and sanitize hands upon entry.
• Please refer to ZenPlanner to sign up for Face to face class times
• Please be sure to bring your own water.
• Please bring an extra clean and dry pair of shoes with you.
Equipment set-up: 3 min
SOD/WOD Review: 5-7 min
Keep stretching during review
SOD/WOD Prep
Done together
2 indoor loops
10 leg swings/leg
standing skin the cat
10 BB bench press
10 BB back squats
10 BB deadlifts
SOD Prep
With a 9 min running clock, warm-up each SOD movement. Begin with deadlifts, then bench, and finish warming up back squats
SOD
(36 min total)
E2MOM for 10 min (5 rounds)
3^ Back squats
-3 min rest-
E2MOM for 10 min
3^ Bench press
-3 min rest-
E2MOM for 10 min
3^ Deadlifts
*SOD score will be written as the total pounds successfully lifted for all 3 movements.
