Glycolytic
· You must wear face covering at all times & and sanitize hands upon entry.
· Please refer to Zen Planner to sign up for Face to face class times
· Please be sure to bring your own water.
· Please bring an extra clean and dry pair of shoes with you.
Equipment set-up: 3 min
SOD/WOD Review: 5-7 min
Keep stretching during review
-3 min prep-
WOD Prep
2 Rounds (4 min cap)
5 Box jumps
5 Box dips
5 WB
5 cal Bike
-3 min rest-
WOD 1 & 3
(5 min AMRAP)
10 Box jumps (24/20) (50+ 20/16)
1 Indoor loop
10 Box dips
*3 min rest after WODs 1 & 3
WOD 2 & 4
(3 min AMRAP)
10 WB (24/20) (14/10) (10/9’)
10/7 Cal Bike
*2 min rest after WOD 2
