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SATURYAY Community WOD, February 20, 2021

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SATURYAY February 20th, LETS GOOOO SPIDERS!!!!!

715am EWOD

815am Community WOD

930am Community WOD

EWOD – THE CLARK

3 Rounds Max reps at each station:

0:00 to 2:00mins > 300m run then Dubs

2:00 to 3:00mins > DB Push Jerks 35/20 pairs

3:00 to 4:00mins > Pull ups

4:00 to 5:00mins > DB Hang SquatClean 35/20 pairs

Rest 5 mins

Community WOD

For Time:

1000m Row

50 Hand Release Push-ups

800m Row

30 Hang Squat Cleans (95/65)

600m Row

50 Hand Release Push-ups

400m Row

30 Power Snatches (95/65)

200m Row

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