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SATURYAY Community, Saturday February 13, 2021

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715am EWOD

815am Community WOD

930am Community WOD

EWOD

5 Rounds

200m Run > Bike for calories until 3 minutes > Row for calories until 5 minutes

Rest for 3 minutes.

Community WOD

30min AMRAP

1000m row

10/side DB snatch

20 push ups

30 erg pitcher squats (total)

40 rower knee tucks

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