Gymnastics Focus
· You must wear face-covering at all times & and sanitize hands upon entry.
· Please refer to Zen Planner to sign up for Face to face class times
· Please be sure to bring your own water.
· Please bring an extra clean and dry pair of shoes with you.
Equipment set-up: 3 min
SOD/WOD Review: 5-7 min
Keep stretching during review
SOD/WOD Prep
Done together
Jog 2 loops
10 leg swings/leg
10 BB deadlifts
10 hanging shrugs
5/leg no weight RDL’s
SOD
EMOM for 10 min
Odd min: 10-15 Tubing back flies
Even min: 6 DB/KB single leg RDL
-4 min prep-
WOD
4 rounds
10 Deadlifts (225/155) (50+ 155/105)
10 Pull-ups (Mod: bands or ring rows)
10 Burpees over BB (Mod: burpee step-over)
1 minute Rest
