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Friday, December 10, 2021

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Glycolytic

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD only Review: 2-3 min

Warm-up

All together

2 loop jog

30 sec push-up to 5 sec down dogs

20 sec of step to Spidermans

10 PVC good mornings

5≥ BB deadlifts on coaches call

-3 min prep-

SOD

E2MOM for 10 min

5^ Deadlifts

Return to board for WOD Review: 2-3 min

-4 min prep-

WOD

2 Min AMRAP x 5 rounds (18 min total)

3 Deadlifts (315/205) (50+ 205/135)

5/4 Strict pull-ups (50+ 3/2)

7 Deficit Push-ups (45/25’s) (50+ Hand release)

*2 min rest between AMRAPs

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