Gymnastics Focus
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
SOD only Review: 2-3 min
Warm-up:
60 sec bike
10 sec HS hold
10 sec hanging shrugs
10 HS shrugs
5 fwrd lunges/leg
-2 min prep-
SOD
E2MOM for 8 min
Handstand push-up practice (wall, freestanding)
Handstand walking practice
Return to board for WOD Review: 2-3 min
-3 min prep-
PARTNER WOD
For time:
50 Handstand push-ups (50+ 1 plate & pad) (1 Wall walk-up = 2 HSPU)
50 Toes-to-bars
50 cal Bike
50 DB box step-overs (24/20) (50/35) (50+ 20/16) (35/20)
50 ft Right-arm DB OH lunge (2 poles total per person)
50 ft Left-arm DB OH lunge (2 poles total per person)
*Share reps evenly & Only one working at a time
