Lactate Threshold
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
SOD Review: 2-4 min
Warm-up Together
Cycle through… on a 4 min clock
15 jump rope
5 low KBS
10 BB bench press
-3 min prep-
SOD
E2MOM for 10 min (5 Rounds)
7/7/5/5//3^ Bench press
1 min return to board
WOD Review: 2-3 min
-3 min prep-
WOD
In 15 min, get as far as you can….
2 Rounds
10 RKBS (53/35) (50+ 35/25)
1 Loop
2 Rounds
10 Fwd or Rev lunges total (53/35) (50+ 35/25)
1 Loop
2 Rounds
15 RKBS
1 Loop
2 Rounds
16 Fwd or Rev lunges total
1 Loop
2 Rounds
20 RKBS
1 Loop
2 Rounds
20 Lunges total
1 Loop
