Glycolytic
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
SOD Review: 3-4 min
Warm-up together
2 indoor loops
5 step to spiderman/side
10 plank jacks
5x 1 pushup > down dog
10 slow squat therapy wall squats (https://www.youtube.com/watch?v=QVf3JVMaReM)
BB overhead OR front squats on coach’s call
-3 min prep-
SOD
E2MOM for 10 min
3^ Front OR Overhead squats
1 min return to board
WOD Review: 3-4min
-3 min prep-
WOD 1 & 3
4 min AMRAP of:
8 OHS (95/65) (50+ 65/45) (https://www.youtube.com/watch?v=pn8mqlG0nkE) (Mod: Front squats)
8 Box jump overs (24/20) (50+ 20/16) (Mod: Reduce height or Step-ups)
WOD 2 & 4
4 min AMRAP of:
10 SDHP (95/65) (50+ 65/45)
6 Traveling plate push-ups (45#) (https://www.youtube.com/watch?v=jtbzBLPZSmI)
*2 min rest intervals after each WOD
*Pick up where you left off for WODs 3 & 4
