Gymnastics Focus
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
SOD Review: 3-4 min
Warm-up together
60 sec bike w/ 2 5-second hard pushes
10 air squats
5 step to spiderman/side
10 plank jacks
5x 1 pushup > down dog
Standing child’s pose on BB
BB OHP on coach’s call
-3 min prep-
SOD
E2MOM for 10 min
3^ Strict Overhead press (https://www.youtube.com/watch?v=xe19t2_6yis)
Technique Focus: Pull head back > close BB path > fast head through > straight body finish
1 min return to the board
WOD Review: 2-3 min
-3 min Prep-
WOD
6 sets on the 3 min (18 min total)
16/13 cal Bike
24 Air squats
12 Burpees
*If less than 15 sec rest, reduce your reps.
