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Monday, December 27, 2021

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Gymnastics Focus

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD Review: 3-4 min

Warm-up together

60 sec bike w/ 2 5-second hard pushes

10 air squats

5 step to spiderman/side

10 plank jacks

5x 1 pushup > down dog

Standing child’s pose on BB

BB OHP on coach’s call

-3 min prep-

SOD

E2MOM for 10 min

3^ Strict Overhead press (https://www.youtube.com/watch?v=xe19t2_6yis)

Technique Focus: Pull head back > close BB path > fast head through > straight body finish

1 min return to the board

WOD Review: 2-3 min

-3 min Prep-

WOD

6 sets on the 3 min (18 min total)

16/13 cal Bike

24 Air squats

12 Burpees

*If less than 15 sec rest, reduce your reps.

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