Glycolytic
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
SOD Review: 3-4 min
Warm-up:
3x:
Jog 1 loop
10 BB bench press
Skip 1 loop
5 bench press (add weight)
Side shuffle 1 loop (facing same direction up rubber and down turf)
5 bench press (adding more wt)
-3 min prep-
SOD
E2MOM for 10 min (5 rounds)
7/7/5/5/3^ Bench press
-1 min return to board-
WOD Review: 2-3 min
-3 min prep-
WOD
3 Cycles for time of:
2 Rounds of:
5 Back squats (225/170) (50+ 170/120)
10 RKBS (70/53) (50+ 53/35)
5 Burpee box jump overs (24/20) (50+ 20 for all (jump or step))
*2 min rest between rounds… so, go hard and fast & fight to hold your pace
Burpee box jump efficiency tips: https://www.youtube.com/watch?v=na6L4pbphUQ
