Lactate Threshold
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
WOD Review: 3-4 min
Warm-up
2 loop jog
10 PVC good mornings
10 jumping jacks
10 steps to Spidermans (total)
10 sec HS hold
10 HS shrugs or Plank scap push-ups
PVC deadlifts (On coaches call)
*Deadlift Technique focus: Bar moves over the middle of the foot; keep bar in contact with body.
WOD Prep
7 min clock:
5 deadlifts: light wt
5 moderate wt
5 WOD wt directly into 1-5 HSPUs (or HSPU Mod)
WOD
With a 20-minute clock counting up:
Part A: “Diane”
21-15-9:
Deadlifts (225/155) (50+ 185/125)
Handstand Push-ups (50+ 1 plate & pad) (Mod: Double DB Push Press (50/35) (50+ 35/20)
*Part A score = Time it takes to complete Diane
With remaining time:
Rest, recover then build to a heavy deadlift
*Part B score = Heaviest load lifted
