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Saturday Community WOD, November 27, 2021

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715am EWOD

8am Boot Camp

815am Community WOD

930am Community WOD

EWOD

Cal Bike (30-24-18-12 / Ladies 24-19-14-9)

Burpee pull ups (15-12-9-6)

Dubs (100, 80, 60, 40)

*1-2min rest between sets.

Community WOD

10 RFT

12/10 Cal Row

10 Thrusters 115/75 50+ 75/55

10 BB Rollouts (Mod Vups)

*Alternate movements

*After each full round run 200m together.

35min cap

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