Metabolic Conditioning (Thanksgiving)
• Utilize ZenPlanner to sign up for classes.
Celebrating and giving thanks as a community for all that we have.
Class times – TBA
WOD
5-6 Rounds of Fight Gone Bad… “One more Round”
1 minute WB (20/14) (50+ 14/10) (10/9’)
1 minute Sumo Deadlift High-Pulls (75/55) (50+ 55/35)
1 minute Box Jumps (20 in) (50+ 16”)
1 minute Push Press (75/55) (50+ 55/35)
1 minute Row (calories)
1 minute Rest
