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SATURYAY November 20th, 2021 – BRING A FRIEND!!!

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715am EWOD

8am Boot Camp

815am Community WOD

930am Community WOD

EWOD

EMOM for 30min, alternating between:

Min 1. 12 AKB swings (53/35)

Min 2. 12 Wall balls, (20/14)

Min 3. 12 Med ball sit-ups

Min 4. 12 cal row

Min 5. Rest, 1 min

Buy out: 1200m run

Community WOD

Teams of two – AMRAP 30min

20 Burpees

30 Sprinter Abs each

40 KBSDHP 53/35

50 Airsquats

60 DB HANG Cleans 50/35 50+ 35/25

700m Row

*Reps and meters shared as you like unless otherwise noted.

Come join us for an awesome start to your weekend with a quick and fun workout with so many amazing people.

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