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Tuesday, October 5, 2021

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Lactate Threshold

• Please wear your mask

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

1 loop jog

5 push-ups

down dog > Spiderman > pigeon

3-way banded lat and shoulder stretch (https://www.youtube.com/watch?v=3HUtFvMij2E)

BB front rack str

5 BB font squats

-4 min prep-

SOD

E2MOM for 10 min (5 rounds)

5^ Front squats

-4 min prep-

WOD

12-minute AMRAP of:

2 Power snatches (155/100) (50+ 95/65)

4 Push jerks

10 BB lateral hop-overs (over & back =1) (Mod: Plate hops or 15 MT climbers/leg)

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