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Saturday Community WOD, October 16, 2021

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SATURYAY October 16th

715am EWOD

8am Boot Camp – at the Custom House

815am Community WOD

930am Community WOD

*THE FALL NUTRITION AND FITNESS BINGO CHALLENGE STARTS TODAY!! It’s NOT too late to join!!! Just show up and tell Jenn you want to participate.*

EWOD

3 Rounds Max reps at each station

0:00 to 2:00mins – 300m run then Double under’s / mod singles

2:00 to 3:00mins – Dumbbell Push Jerks 35/20 pairs

3:00 to 4:00mins – Pull ups / mod banded

4:00 to 5:00mins – Max calorie bike

Rest 4 mins

Community WOD

Teams of two

25min AMRAP

50 Synchro Pushups

500m Row

50 Medball Fwd Stepping Lunges (20/14)

500m Row

50 Strict BB Press (45/35)

*Reps and row shared anyway.

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