Glycolytic
• Please wear your mask.
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
SOD/WOD Review: 5-7 min
Keep stretching during review
SOD/WOD Prep
Done together
1 loop jog
10 leg swings
thumb down lat str
down dog, Spiderman, pigeon
1 min rig assisted bottom of squat grind
5 feet together air squats
20 band/tubing pull-a-parts
-4 min prep-
SOD
E2MOM for 10 min (5 Rounds)
3^ Bench press
10 Weighted Russian Twists/side (https://www.youtube.com/watch?v=pz1H4uhLMJ0)
-4 min prep-
WOD 1
15-12-9 of:
Hang power snatch (arm 1) (50/35) (50+ 35/20)
Hang power snatch (arm 2)
Box jump overs (24/20) (50+ 20/16)
-4 min rest-
WOD 2
10, 9, 8… 1 of:
WB (20/14) (50+ 14/10) (10/9’)
RKBS (53/35) (50+ 35/26)
Post time on the clock after finishing WOD 1 and WOD 2.
