715am EWOD
815am Community WOD
930am Community WOD
1045am Lose It Win Kick Off Meeting
EWOD
For time
20 Burpees
300m run
30 Push ups
300m run
40 walking lunges
300m run
50 air squats
300m run
40 walking lunges
300m run
30 push ups
300m run
20 burpees
Community WOD
E5MOM x 6
1200m/1000m Bike (500/400m Row)
30 Mountain Climbers/sd
20 BB Push Press (75/55)
10 Box jumps