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Friday, January 8, 2020

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Lactate Threshold

· You must wear face-covering at all times & and sanitize hands upon entry.

· Please refer to ZenPlanner to sign up for Face-to-face class times

· Please be sure to bring your own water.

· Please bring an extra clean and dry pair of shoes with you.

Equipment set-up prior to review: 3 min

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD prep

All together

10 PVC pass thru

5 PVC snatch high pull

5 PVC power snatch

5 BB high hip power snatch

5 BB power snatch

5 BB OHS

-4 min prep-

SOD

E2MOM for 10 min (5 rounds)

3-6^ OHS (Mod/Sub Front squats) (staying lighter – complete 5-6 reps)

-4 min prep-

WOD

EMOM for 20 min

Odd min: 13/11 cal Bike (50+ 10/7)

Even min: 10 Power snatch (105/70) (50+ 70/45)

*If you are not able to maintain the cals/reps, reduce each skills reps by 1


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