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Thursday, January 7, 2020

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Phosphogenic

· You must wear face-covering at all times & and sanitize hands upon entry.

· Please refer to ZenPlanner to sign up for Face-to-face class times

· Please be sure to bring your own water.

· Please bring an extra clean and dry pair of shoes with you.

Equipment set-up prior to review: 3 min

SOD/WOD Review: 5-7 min

Keep stretching during review

-4 min prep-

SOD 1

E2MOM for 10 min

5^ Bench press

-2 min prep-

SOD 2

E2MOM for 10 min

5^ Deadlifts

-3 min prep-

WOD

“Annie” for time:

50-40-30-20-10

Dubs (Mod: Plate hop, Singles = doubled reps)

Abmat sit-ups

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