Lactate Threshold
· You must wear face-covering at all times & and sanitize hands upon entry.
· Please refer to Zen Planner to sign up for Face to face class times
· Please be sure to bring your own water.
· Please bring an extra clean and dry pair of shoes with you.
Equipment set-up: 3 min
SOD/WOD Review: 5-7 min
Keep stretching during review
SOD/WOD Prep
Done together
2 jogging loops
3 push-up to down dog
10 BB bench press
Thumb down lat str
BB front rack stretch
5 BB hang power cleans
-3 min prep-
SOD
E2MOM for 10 min (5 rounds)
10^ Bench press
-3 min prep-
WOD
5 Rounds for time:
20 Sit-ups
2 Loop indoor run
10 Hang power cleans (135/95) (50+ 95/65)
