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SATURYAY Community, January 30, 2021

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715am EWOD

815am Community WOD

930 Community WOD

EWOD

100 calorie row buy in then,

3 Rounds for time

900m Run

15 Strict BB Press 65/45 , 50+ 45/25

30 BB Back Rack Step Ups 24/ 20, 50+ 20/18

Community WOD

30min cap

50 HR Push Ups

50 Thrusters 95/65 50+ 65/45

50 V-Ups

50 Burpees

50 Box Jumps 24/20

50 Cal Bike

50 RKBS 50/35 50+ 35/25

*RX is chipper style. Mod is break up anyway.

IT NEVER GETS EASY. WE JUST GET BETTER.

LETS GOOOOOO!!!!!

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