Phosphogenic
· You must wear face-covering at all times & and sanitize hands upon entry.
· Please refer to Zen Planner to sign up for Face to face class times
· Please be sure to bring your own water.
· Please bring an extra clean and dry pair of shoes with you.
Equipment set-up: 3 min
SOD/WOD Review: 5-7 min
Keep stretching during review
SOD/WOD Prep
Done together
2 jogging loops
10 leg swings/leg
10 PVC pass thrus
5 PVC muscle snatch
5 PVC OHS
5 PVC snatch balance
5 PVC squat snatch
10 PVC pass thrus
SOD 1
EMOM for 5 min
1-3^ Snatch high pulls (from the floor) (Mod: Clean pulls)
-Rest 3 min-
SOD 2
EMOM for 5 min
1-2^ Snatch balance (from the rack) (Mod: High hip squat cleans)
-Rest 3 min-
SOD 3
E2MOM for 10 min (5 rounds)
1-3^ Snatch (Mod: cleans)
-4 min prep-
WOD
Partner Isabel (for time)
30 Snatches (135/95) (50+ 95/65) (Mod: Grace/Clean and Jerks or Cleans)
*1 partner at a time
Post WOD
Ball mash and stretch
