Glycolytic (2-5 min bursts)
· You must wear face covering at all times & and sanitize hands upon entry.
· Please refer to Zen Planner to sign up for Face to face class times
· Please be sure to bring your own water.
· Please bring an extra clean and dry pair of shoes with you.
Equipment set-up: 3 min
SOD/WOD Review: 5-7 min
Keep stretching during review
SOD/WOD Prep
Done together
150m row
10 leg swings/leg
10 BB deadlifts
20 sec front rack str
5 grinding BB front squats
-3 min prep-
SOD
E2MOM for 10 min
5/5/5/3/3^ Deadlifts (Conventional or Sumo)
-4 min prep-
WOD
3 x 5 min AMRAPs of: (21 min total)
Buy-in: 30/21 cal Row
Into Max rounds of:
30 Dubs (30 hops or 45 Singles)
10 Front squats (135/95) (50+ 95/65)
*Rest 3 min between rounds
*One final score: so continue where you leave off from round to round
